New to paleo keto?
Begin by understanding the difference between paleo food choices and ketogenic eating. Explore the ingredients they share, and what combining the two approaches involves.
About us
PaleoKeto.co.uk is here to make paleo keto easier to understand and explore in your own kitchen. Whole-food ingredients, simple cooking and clear explanations are at the heart of our approach.
If you’ve ever asked these questions, you’re in the right place:
- What does a paleo keto diet look like?
- What can I eat instead of lots of pasta, rice and bread?
- How can I work out whether this approach suits me?
What can you get from us?
Explore free articles, practical food ideas and everyday ingredient guides. A paid guidebook and an online video course are in preparation.
How our guides help
Turn the ideas into meals you recognise. Learn about food choices, simple swaps and the nutritional considerations that come with a more restrictive way of eating.
How to make a start
Start with our beginner’s guide and consider whether the approach suits your circumstances. Then explore one familiar meal, with professional advice where needed.
Why rethink what fills your plate?
It’s easy for bread, pasta, rice or potatoes to become the biggest part of a meal. Our food ideas begin with vegetables, a protein source, olive oil, herbs and plenty of flavour.
Less starch can still mean a proper, satisfying meal. Think salmon with broccoli and avocado, lemon chicken with roasted cauliflower, or courgette ribbons with a rich tomato sauce.
Paleo and keto are different approaches. Combining them narrows the range of foods you eat, so variety, fibre and individual nutritional needs deserve attention. These meal ideas are not a personalised ketogenic prescription.
Explore the approach
Practical guides for your everyday life
Good intentions are easier to put into practice when you understand the food choices involved. Our free articles offer straightforward explanations, an ingredient guide and everyday meal swaps.
We’re preparing more resources to help you explore paleo keto: a detailed guidebook at £27 and an online video course at £47.
These products are coming soon. Their final contents and launch dates are still to be confirmed, and no orders or payments are being taken.
Explore the guidesExplore paleo keto in your everyday life
Six useful things to learn, consider and make your own.
Understand the approach
Discover how paleo and keto differ, where they overlap and why lower-carb meal ideas do not guarantee ketosis.
Choose everyday ingredients
Get to know vegetables, fish, eggs, nuts, seeds and olive oil. Find familiar options that suit your tastes and budget.
Make simple food swaps
Explore courgette ribbons, roasted cauliflower and other accompaniments that make familiar meals less reliant on starch.
Plan a useful week
Think ahead about meals, shopping and leftovers. Keep variety, practical preparation and your own nutritional needs in mind.
Learn at your own pace
Read a short article, revisit a guide and put one idea into practice. Our planned video course will offer another way to learn.
Build realistic habits
Keep the pleasure of cooking and eating. Focus on practical choices and realistic expectations, rather than promises of a quick transformation.
Hi, I’m Jonathan
I’m Jonathan, the owner of PaleoKeto.co.uk. My aim with this website is to make paleo keto clear, practical and easier to understand.
You’ll find ideas for real meals, straightforward ingredient choices and explanations to help you make informed decisions. Start with something useful to you, then build on it.
I’m grateful for you being here. Thank you.
This is a food-education website. We do not provide a clinical service or claim medical qualifications, and the content has not been independently clinically reviewed. Where we discuss health, we link sources and explain the limits of the evidence. Food and learning images are illustrative.
Our guides