PALEO KETOThink colourful vegetables, fish, eggs, olive oil and food worth cooking. Explore paleo keto with clear explanations, satisfying meals and everyday ingredients.
A practical place to begin. Our course is Coming Soon.
Understand the approach. Rethink what fills the plate.
Paleo focuses on the foods you choose. Keto focuses on limiting carbohydrate. They overlap, but they are not the same thing.
Our food ideas begin with vegetables, fish, eggs, meat, nuts and seeds. We explain the choices and the nutritional considerations, so you can explore the approach with realistic expectations.
Understand the approachExplore paleo keto with a practical introduction to whole-food ingredients, everyday meal ideas and simple swaps.
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Start with your usual meals. Explore different accompaniments without losing the pleasure.
Courgette ribbons with a rich tomato sauce. Lemon chicken with roasted cauliflower. A crisp salad with eggs and avocado.
You do not need expensive keto products to explore these meal ideas. Start with ingredients you recognise and consider the whole diet, not just one meal.
More vegetables. A little olive oil. A proper meal.
Try the everyday swapsExplore paleo keto food choices, simple swaps and everyday meal planning.
Our paid online video course is also in preparation. The planned price is £47. No confirmed launch date. No payments are being taken.
Explore the planned courseGo further with practical food guides and online learning.
Ingredients. Meals. Everyday choices.
PALEOKETO.CO.UKA more detailed guidebook is planned to help you explore paleo keto ingredients, meals and everyday food choices. This will be a paid ebook, separate from the free starter guide.
£27Explore the ebookA paid online course is in preparation, with practical learning about food choices, meal planning and everyday routines. Final content and launch arrangements are still to be confirmed.
£47Explore the courseBoth products are in preparation. No orders or payments are being taken.
Four useful places to focus.
Try leafy greens, courgettes, mushrooms, broccoli and cauliflower. Fresh and frozen options can both be useful.
Fish, eggs, chicken or another suitable protein food can be the starting point for a meal.
Olive oil, lemon, garlic, herbs, spices, nuts and seeds bring interest and texture.
Paleo food choices and ketogenic carbohydrate limits differ. A meal label does not guarantee ketosis.
Practical guidance before you start.
The free starter ebook is in preparation. Signup is coming soon; the form is disabled and no details are collected.
Paleo keto combines paleo-style food choices with the carbohydrate restriction associated with keto. Meals typically centre on meat, fish, eggs, non-starchy vegetables, nuts and seeds, while avoiding grains, pulses and usually dairy. There is no single standardised paleo keto plan.
No. Paleo focuses on which foods are included or excluded; keto focuses on restricting carbohydrate enough to encourage ketosis. A paleo meal can be high in carbohydrate, and a keto meal can contain foods excluded by a strict paleo approach.
No. Ketosis depends on your overall carbohydrate intake and individual circumstances. Our meal ideas are not personalised ketogenic prescriptions, and we do not publish unverified macro counts.
No specialist products are needed to explore the food ideas here. Eggs, frozen vegetables, tinned fish, olive oil and ordinary supermarket ingredients can all be useful.
The planned prices are £27 for the guidebook and £47 for the online video course. Both are in preparation; checkout and delivery are not yet available.
No. Restrictive diets need careful consideration. Speak with a qualified healthcare professional before starting, particularly if you take medication, have a medical condition, are pregnant or breastfeeding, or have an eating-disorder history. This site is intended for adults, not children.
Understand where paleo and keto overlap, where they differ, and what to consider before changing your diet.
Read the article
A practical look at vegetables, proteins, fats and common grey areas in paleo keto eating.
Read the article
Simple ways to rethink rice, pasta, bread and creamy sauces using everyday ingredients.
Read the articleExplore familiar vegetables, fish, eggs, nuts and seeds, rather than relying on specialist diet products.
Find ways to use ordinary supermarket ingredients in meals you enjoy.
Understand how paleo and keto differ before deciding whether to combine their restrictions.
Removing grains and pulses can make fibre intake harder. Think about variety and individual nutritional needs.
Medication, medical conditions and life stage can affect whether a restrictive approach is appropriate.
No diet label guarantees weight loss, ketosis or better health. We explain uncertainty and link to sources.
Further reading: Diabetes UK and Healthdirect.